Mobility training classes offer a dynamic blend of stretching and active movement, designed to enhance both flexibility and strength. Participants will learn targeted exercises aimed at improving joint health, body awareness, and overall strength.

Mobility Training is accessible and beneficial for individuals of all ages, fitness levels, and abilities.

Through this practice, you will experience strengthened joint health and mobility, improved body control, expanded functional range of motion and deeper understanding of your body’s individual needs.

Contact our friendly team on 0424 841 833, via Instagram DM or email james.kennedy88@hotmail.com

Our team will confirm your enrolment, and you'll schedule regular sessions. During these sessions, the coach will guide you through exercises, ensuring proper form and technique in practice.

If you are unable to attend a class, a written notice is required at least 4 hours in advance. Failure to provide notice will result in the forfeiture of your session, which cannot be refunded or rescheduled.

If you are running late, please inform us. A 5 minute grace period is allowed, after which your session will be forfeited.